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How Breakfast Helps Your Day!

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December 9, 2016


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Chances are, you might have heard your whole life “breakfast is the most important meal of the day”. But what’s often left out, is the fact that not all breakfasts are equal when it comes to nutrition. Eating at least something for breakfast is better than nothing, but what you should be eating is an entirely different breakfast game. Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, behavior and has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at its best! People’s energy needs vary depending on activity levels and life stage but typically men require more energy than women. Growing children require a lot of energy, as an example boys aged 7-10yrs should consume approx. 1970 kcals per day, and girls aged 7-10yrs should consume approx. 1740 kcals.1

For adults, men require approx. 2500 kcals and women approx. 2000 kcals per day. Obviously, you want your breakfast to be delicious, but above all, you want a meal that will keep you full. No matter if you are trying to lose weight or just make it until lunch, a filling breakfast is the best breakfast, and for that you need to ensure your body is ingesting a lot of protein. Yes, protein is the secret to an appetite-curbing breakfast, in both sexes. Women aged 18-55 were found to experience less hunger after eating a protein-filled morning meal (in opposition to a carb-heavy breakfast), with the similar studies demonstrating the same phenomenon in men. Well, there is a good news for the residents of Plantation, Florida. Now you people don’t have to worry about the perfect balanced breakfast as well as lunch. The cafe at Plantation offers epic modern cuisine that sets a new bar among the locales. Menu includes a variety of burgers, sandwiches, eggs, wraps, rice, main courses and platters. And if you forgot to have your breakfast this morning you can always avail their free home delivery.

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Daniel Harris